People search for Swedish massage a lot. It is familiar. It feels safe. It is often the thing people know how to ask for. Here is the honest bit. Most massage techniques overlap. The names matter far less than how the work is done and how your body responds. I use Swedish massage techniques in almost every session. Long strokes, kneading, focused work, slower rhythm. They are the foundations. What I do not do is stick rigidly to one label. Bodies are not standardised. Neither

Dry cupping is a manual therapy technique that uses suction rather than pressure to work with muscle and connective tissue. I use it as part of a massage session when it feels appropriate, often in areas that don’t respond well to repeated deep pressure. Some people notice a strong pulling sensation, others feel a sense of release. It isn’t a standalone treatment. It’s one of several tools I may use to adapt the session to what your body needs on the day.

I’ve been using red light therapy within my treatment for a while now and thought I'd share what it's all about. Red l ight therapy is something people often ask about after seeing it online. Most aren’t sure what it actually does, and a lot are understandably sceptical. That’s fair. Red light therapy, often shortened to RLT, is a non invasive form of light therapy that uses red and near infrared light applied to the body. You sit or lie comfortably while the light is appl