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Support Between Sessions

These are exercises and short videos from trusted clinicians and movement specialists that I regularly recommend in clinic. They are here to help you stay consistent between treatments and support the work we do together.

Back Support

Make sure you watch this through first. Do not follow this at the speed he's doing it. Find your own pace. This is 'basic' in terms of needing mobility knowledge but can actually be incredibly challenging cross-body mobility work. This will increase your range of movement and start to build up mobility/strength in the places you didn't even know you needed it.

'Flossing' - Neural Glides for Ulnar, Median & Radial Nerves - Ask Doctor Jo

Neural glides (or "nerve flossing") help restore movement to nerves that may be restricted by scar tissue or injury. This video covers techniques for the ulnar, median, and radial nerves in your arms and the sciatic nerve in your leg.

Hip Flexor Drive

A simple mobility stretch to open tight hips and quads, ideal if you sit a lot or train hard. It lengthens the front of the thigh, reduces pull on the lower back, and improves hip extension.

Tuck your pelvis, squeeze the glute on the back leg, keep your ribs stacked, and hold 30 to 60 seconds each side. Breathe steadily. Do it daily for best results.

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