Home & Office Workstation Assessments in Kent
Working at a desk for long hours affects posture, comfort, and wellbeing.
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I offer ergonomic workstation assessments to help you create a setup that supports your body, reduces strain, and improves how you feel at work or home.
8.9M WORK DAYS LOST DUE TO MUSCULOSKELETAL INCLUDING BACK PAIN IN 2019/2020*
*Source: HSE.GOV.UK
Who this service is for
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People working from home who want to avoid or reduce back, neck, or shoulder pain
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Businesses looking to support staff wellbeing and prevent posture-related issues
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Anyone recovering from injury or adjusting to hybrid working
What's included
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Posture and workspace review – Assessment of desk, chair, screen height, keyboard and daily working habits
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Practical adjustments – Simple changes you can make straight away, often with what you already have at home
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Movement and recovery advice – Tailored stretches and positioning guidance
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Optional follow-up treatment – Short on-site session for soft tissue release or targeted work where needed
Benefits
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Improve comfort and posture
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Reduce muscle tension and stiffness
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Prevent work-related pain and injury
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Increase focus and energy during the day
Where I work
Based in Sissinghurst, I visit home and workplaces across Cranbrook, Goudhurst and surrounding Kent villages.
Optional Wellbeing Add-on
For clients who want to support relaxation and focus, auricular acupuncture (NADA protocol) can be added at the end of a session. It’s a gentle, seated treatment using fine needles on specific points of the outer ear to help calm the nervous system and support stress recovery.
Treatment takes around 20–30 minutes and can be offered for individuals or small groups.
