After a treatment at my Sissinghurst massage clinic, I always remind clients to drink water. But it’s not because it flushes out toxins. That’s a common myth. Hydration plays a real role in supporting your body after massage by aiding circulation, reducing fatigue, and helping muscles recover. In this blog, I explain what drinking water actually does and why it matters more than you might think.

Trust matters. Whether it’s a one-off massage or ongoing care, I’m here to help you move and feel better—whatever your body needs.

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage?